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Things Change

  • Areas of Focus
  • Services & Fees
  • FAQ
  • Crisis Supports
  • Contact

Areas of Focus

  • Anxiety
  • Depression
  • Life Transitions
  • Grief (death, loss, illness)
  • Traumatic experiences
  • Identity and self-expression
  • Gender-affirming care for trans and gender diverse people
  • Navigating disability
  • Navigating experiences related to systemic oppression
  • Romantic relationships, including polyamory and consensual non-monogamy (CNM)
  • Building community and mutual aid networks

Helping the helpers

I support people in frontline helping professions (therapists, social workers, health workers, teachers, vet techs, child care providers). I am committed to being the therapist I was looking for when I worked in direct crisis work –someone who gets it from lived experience and can support you through the nuances of thriving through the unpredictable and tumultuous nature of frontline work.

Ready to start? Book a free 15 minute phone consultation

Supporting artists

As a movement artist and writer myself, I understand the need for support at various stages of creativity. Whether you are a career artist, a creative soul or an aspiring creative, I can help you attune to your creativity and break free of the emotional and mental issues that block you from moving forward artistically

Ready to start? Book a free 15 minute phone consultation

Animal death doula

I offer therapy for people navigating illness and end of life decisions for your beloved pet. This can be an extremely stressful experience and having an experienced therapist throughout the process can offer the support needed to make difficult decisions, build and carry out a plan that honours your pet as a part of the family and supports you in the grief process.

Ready to start? Book a free 15 minute phone consultation

Things Change – psychotherapy and mental health services

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