Things change – therapy and mental health services

Things Change. In ourselves, in our environment and the world around us. You may have arrived here because of a change in your life moving faster than you feel ready for, or even a stuck feeling, like things are not changing as you had hoped. Sometimes we long for change, resist change and other times change knocks us off our center.

Therapy with a skilled practitioner can support you to reflect, build resilience, and create spaces of compassion where it is needed for you at this time in your life. Humans are not designed to do this alone, and my approach to therapy includes not only the individual support work in session, but also exploring ways to forge deeper connections to community as you re-attune with your most authentic self.

Read on to find out more about the services offered at Things Change – Therapy & Mental Health Services.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

― Anais Nin